Tri-Athlete, Half-Marathoner, Century Cyclist, Cancer Survivor

Working out with Daffney has given me confidence in my ability to push my limits physically and to try new things. I no longer doubt myself, and when I miss a goal, it only motivates me to work harder.

I’ve trained with Daffney for several years. She has high but reasonable expectations, and she helps clients identify and work towards their individual goals. She also recognizes that sometimes life gets in the way, and when it does, she is understanding and supportive.  And perhaps most important, she cares about her clients. This is evident in the thought she puts into planning the workouts and the texts she sends to check in when she knows a client is having a rough day.