“Daffney goes the extra mile to educate you not only about working out efficiently and using proper form, but also as to how your eating (and other) habits affect your performance both inside and outside the gym.”
“I have more self confidence and better awareness of myself and I’m more mindful of my behaviors, both mental and physical…and emotional, too!”
“Working out with Daffney has given me confidence in my ability to push my limits physically and to try new things. I no longer doubt myself, and when I miss a goal, it only motivates me to work harder.”
Training with Daffney is not just a physical experience, but a mental respite. She deftly trains the body and mind with an athletic and intellectual manner.
“Her training goes from the extremes of occupational therapy through to nutrition with a knowledge base to discriminate between hot trends and useful developments.”